Could you describe the perfect diet, exercise & sleep routine for a man hoping to live at least a century?

I can only tell you about my aunt who is a young healthy 96 year old, she claims the only thing that has kept her going is her cigarettes and a whisky at bedtime? Then there is my cousin who has always been a vegetarian, exercises daily, runs marathons, doesn't smoke and only the occasional gl of wine and he is 34 years old and recently taken into hospital with heart pains and now needs an operation, so you can chose which diet you prefer and hope for the best. As for your suggestions, have a light breakfast before you exercise as you need food in your stomach and carbs etc to keep your blood sugar levels normal and healthy, 7 hours sleep a night is what a doctor would recommend, you don't need all the things you put down for breakfast, oatmeal or eggs but not both, with orange juice or tea/coffee, the green tea wont do any good but make you pee all day, it claims to have anti oxidants in it but if your body is working as it should it will detoxify itself without the green tea. Lunch should be a ham or chicken salad sandwich with some fruit, evening meal, fish or chicken or pasta with plenty veg and salad or potato, drink plenty of water and eat fruit. i have to stick to a healthy diet as i am now a diabetic.